Our Condolences

We extend our deepest condolences to you during this profoundly difficult time of loss. Losing a spouse is a life-altering experience, and our hearts go out to you as you navigate this challenging journey.


At Voyage Financial, we are committed to standing by your side, offering support and resources tailored specifically to widows. We understand that this season of life can feel overwhelming, filled with uncertainties and unanswered questions.

Grief is a deeply personal journey, and there is no right or wrong way to experience it. Take the time you need to prioritize your well-being, surround yourself with support, and embrace each day as it comes.


We’ve created this guide to provide practical assistance and compassionate advice as you begin to rebuild and find your way forward. Please know that we are here for you. Don’t hesitate to reach out with any questions or if there’s any way we can help you further.


You are not alone—we are here to help guide you through this chapter.

Caring for Yourself and Your Loved Ones After Loss

Remember, you are not alone in this journey. There are compassionate resources and supportive communities available to help you and your family through this difficult time. Whether it’s emotional support, financial guidance, or practical advice, you don’t have to face this alone.


Below, you’ll find a selection of helpful resources designed to provide comfort and direction as you take the steps needed to heal and rebuild. Let these tools be a source of strength and guidance as you move forward, one day at a time. 


Our Online Support Community

Supporting Someone Who is a Widow

Support Groups

Managing Grief for Widows

Grieving the loss of a spouse is an overwhelming experience that impacts every aspect of life. Navigating this journey requires attention to your psychological, social, and physical well-being. Here are practical tips for managing each area:

Psychological Well-Being: Caring for Your Mind and Emotions

Grief can feel like an emotional storm. To cope:

  • Embrace Your Emotions: Allow yourself to feel sadness, anger, or even relief without judgment. Journaling or talking to a trusted friend can help you process these feelings.
  • Seek Professional Support: A grief counselor or therapist can guide you through complex emotions and offer coping strategies.
  • Practice Mindfulness: Techniques like deep breathing, meditation, or focusing on small, manageable tasks can help ground you during overwhelming moments.

Remember, healing takes time, and it’s okay to ask for help when you need it.


Social Well-Being: Building a Support Network

Grief can feel isolating, but connection is vital:

  • Lean on Your Circle: Share your feelings with close friends or family members who can offer understanding and comfort.
  • Join a Support Group: Connecting with others who have experienced loss can provide validation and camaraderie.
  • Set Boundaries: It’s okay to say no to social obligations if you’re not ready but try to avoid complete isolation.

Engaging with supportive people helps you feel less alone and offers a sense of belonging during this challenging time.


Physical Well-Being: Caring for Your Body

Grief can take a toll on your physical health, so prioritize self-care:

  • Stay Nourished: Eat balanced meals, even if your appetite is low, to maintain energy and strength.
  • Put Some Pep in Your Step: Gentle exercise like walking, yoga, or stretching can reduce stress and improve mood.
  • Prioritize Rest: Grief often disrupts sleep. Establish a calming bedtime routine, and don’t hesitate to seek help if insomnia persists.

Taking care of your body helps build the resilience needed to navigate grief.


Give Yourself Grace: Healing Takes Time

Grieving as a widow is an ongoing process that requires patience and self-compassion. By focusing on your psychological, social, and physical well-being, you can begin to find moments of peace and strength as you move forward. Remember, you are not alone, and support is always available to help guide you through this journey.